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Fitter faster : the smart way to get in shape in just minutes a day

서명/저자: Fitter faster : the smart way to get in shape in just minutes a day / by Robert J. Davis with Brad Kolowich, Jr

내용주기: 완전내용Cover; Contents; CHAPTER 01. Introduction; PART 1: Get Ready: How to Motivate Yourself and What to Buy; CHAPTER 02. Why Bother?; CHAPTER 03. Avoid Off-Ramps; CHAPTER 04. Gear Up; PART 2: Get Smart: What You Need to Know about Aerobic Exercise, Strength Training, and Stretching; CHAPTER 05. Take It to Heart; CHAPTER 06. Muscle In; CHAPTER 07. Stretch Out; PART 3: Get More Out of Exercise: What to Eat and How to Prevent Pain; CHAPTER 08. Eat and Run; CHAPTER 09. Feel No (Bad) Pain; PART 4: Get Going: The Fitter Faster Plan; CHAPTER 10. The Workouts; References; Index; A; B; C; D; E; F; G; H; I.

내용주기: 완전내용JK; L; M; N; O; P; Q; R; S; T; U; V; W; Y; Z; Free Sample from No Sweat; About AMACOM.

초록/해제: 요약 :Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness.