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Peace Inside - [electronic resource] : a Prisoner's Guide to Meditation
- 자료유형
- 전자책
- n983744476
- ISBN
- 9781784505288 (electronic bk.)
- ISBN
- 1784505285 (electronic bk.)
- ISBN
- 9781785922350 (alk. paper)
- ISBN
- 1785922351 (alk. paper)
- 미국회청구기호
- BL627-.P394 2017
- DDC
- 158.12086927
- 소장사항
-
MAIN
- 서명/저자
- Peace Inside - [electronic resource] : a Prisoners Guide to Meditation
- 발행사항
- London : Jessica Kingsley Publishers, 2017
- 형태사항
- 1 online resource (274 pages)
- 내용주기
- 완전내용Peace Inside: A Prisoner's Guide to Meditation, Edited by Sam Settle; Foreword by Benjamin Zephaniah; Introduction; Part I -- Meditation; 1. What Is Meditation?; 2. How to Meditate; 3. The Right Approach; 4. Distractions in Meditation; 5. Meditation in Day-to-Day Life; Part II -- Letters; Anger; Hope; Exercise: Hold it Right There!; Love; Exercise: Lengthening the Out-breath; Being with the Blues; Out of the Madness; Exercise: Gratitude; Gratitude; Exercise: Loving Kindness; A Last Word; Some Prison Terms Explained; About the Prison Phoenix Trust; Acknowledgements.
- 초록/해제
- 요약 :In this inspiring true story of how inner strength and kindness can overcome adversity, prison inmates share how meditation changed their lives. With intimate letters between prisoners and charity workers from the Prison Phoenix Trust, it is beautifully illustrated and includes a simple beginner's guide to meditation.
- 일반주제명
- Meditation
- 일반주제명
- Yoga
- 일반주제명
- Prisoners Religious life
- 일반주제명
- Prisoners Mental health
- 일반주제명
- Meditation.
- 일반주제명
- Prisoners Mental health.
- 일반주제명
- Prisoners Religious life.
- 일반주제명
- Yoga.
- 기타저자
- Settle, Sam.
- 기타저자
- Zephaniah, Benjamin.
- 기타형태저록
- Print versionMorgan, Pollyanna. Peace Inside : A Prisoner's Guide to Meditation. London : Jessica Kingsley Publishers, ©2017 9781785922350
- 전자적 위치 및 접속
- 링크정보보기
- Control Number
- yscl:140686
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