통합검색

정서중심커플치료(EFCT)는 커플 치료법에 있어서 최고의 모범 사례이며, 30년 이상의 연구가 뒷받침되었다. EFCT는 커플 간에 고통을 완화하고 치유를 위한 긍정적이고 정서적인 유대감을 촉진하는 것으로 나타났다. 이 워크북은 일반적으로 커플들을 위한 심리치료 이론을 기반으로 한 안내서로서, 커플들에게 관계 만족도를 높이는 데 구체적인 과정을 안내하도록 구성되었다.

정서중심커플치료(EFCT)는 커플 치료법에 있어서 최고의 모범 사례이며, 30년 이상의 연구가 뒷받침되었다. EFCT는 커플 간에 고통을 완화하고 치유를 위한 긍정적이고 정서적인 유대감을 촉진하는 것으로 나타났다. 이 워크북은 일반적으로 커플들을 위한 심리치료 이론을 기반으로 한 안내서로서, 커플들에게 관계 만족도를 높이는 데 구체적인 과정을 안내하도록 구성되었다.

목차 ·························································································5
서문 ·························································································9
역자서문 ···················································································11
워크북 사용법 ············································································13


제1부 관계 고통을 이해하기(UNDERSTANDING RELATIONSHIP DISTRESS) / 21
제1장 애착이론 기본(Attachment Theory Basics) ····························23
안정 애착은 왜 필요한가?(WHY ARE SECURE BONDS NECESSARY?) ····················24
초기 애착경험의 영향력(THE IMPACT OF EARLY ATTACHMENT EXPERIENCES) ·30
성인기 애착(ATTACHMENT IN ADULTS) ···································37
A. R. E. ···········································································44
마무리하며 ·······································································47

제2장 부정적인 관계 사이클(Negative Relationship Cycles) ···············49
관계 사이클(Relationship Cycles) ············································50
마무리하며 ·······································································65


제2부 정서 탐색하기(Navigating Emotions) / 67
제3장 정서를 함께 조율하기(Regulating Emotions Together) ·············69
모든 정서를 느끼는 것(FEELING ALL FEELINGS) ·························70
공동 조율의 힘(The Power of Co-Regulation) ····························71
마무리하며 ·······································································78

제4장 핵심 정서와 반사적 정서(Core vs. Reactive Emotions) ············79
부정적 사이클에서 핵심정서와 반사적 정서가 하는 역할(THE ROLE CORE VS. REACTIVE EMOTIONS PLAY IN NEGATIVE CYCLES) ·80
마무리하며 ·······································································88

제5장 민감성 증가시키기(Surging Sensitivity) ··································89
원상처 식별(IDENTIFYING RAW SPOTS) ···································90
원상처 극복하기(BREAKING DOWN RAW SPOTS) ·······················96
단절 회복을 위한 단계적 약화 대화법(DE-ESCALATING TO REPAIR DISCONNECTION) ·················102
마무리하며 ······································································110

제6장 정서적 유대감을 강화하는 대화(EMOTIONAL BONDING CONVERSATIONS) ·111
당신을 취약하게 느끼도록 만드는 정서를 표현하기(ARTICULATING EMOTIONS THAT MAKE YOU FEEL VULNERABLE) ··············112
반응의 역할(THE ROLE OF RESPONDING) ·······························123
마무리하며 ······································································126

제7장 애착손상 치료하기(HEALING ATTACHMENT INJURIES) ··········127
애착손상이란 무엇인가?(WHAT ARE ATTACHMENT INJURIES?) ······128
다 잘 되고 있었는데…(THINGS WERE GOING SO WELL...) ··········142
마무리하며 ······································································143


제3부 연결 강화하기(Strengthening Connections) / 145
제8장 친밀감 유지하기(Maintaining Intimacy) ································147
친밀감 찾기(FINDING INTIMACY) ··········································148
최고의(절정의) 성적 경험(PEAK SEXUAL EXPERIENCES) ···············150
친밀감 깊어지기(DEEPENING INTIMACY) ·································156
친밀감 회복하기(REPAIRING INTIMACY) ··································163
마무리하며 ······································································165

제9장 유대감 유지하기(Maintaining Bonds) ···································167
앞으로 나아가는 방법 알기(KNOWING HOW TO MOVE FORWARD) ······················168
의식이 중요한 이유(IMPORTANCE OF RITUALS) ························174
마무리하며 ······································································180

마치는 글 ················································································181
용어집 ····················································································182
관련 자료 ················································································186
참고문헌 ·················································································187
찾아보기 ·················································································195
감사의 글 ················································································198
저자 소개 ················································································200
역자 소개 ················································································201