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The adult ADHD tool kit : using CBT to facilitate coping inside and out

서명/저자: The adult ADHD tool kit : using CBT to facilitate coping inside and out / J. Russell Ramsay and Anthony L. Rostain

주기사항: Complemented by: Cognitive-behavioral therapy for adult ADHD / by J. Russell Ramsay and Anthony L. Rostain. Second edition. 2015.

내용주기: 완전내용What do you have to do? -- the to-do list -- How do you spend yourself?: the daily planner -- Define, prioritize, and choreograph what you do: time and task management -- Putting the plan into motion (or "once I get started") -- Keeping the plan going (part 1) -- motivation, emotions, and energy -- Keeping the plan going (part 2) -- attitudes, beliefs, and self-esteem -- Outsourcing coping skills -- Data management -- recording, organizing, and managing information -- Materials management -- organizing and managing your "stuff" -- Environmental engineering: managing your surroundings -- Problem management -- putting skills together to navigate the world -- Managing college with ADHD -- Managing the workplace with ADHD -- Relationships, family, and adult ADHD -- Health, well-being, and adult ADHD -- Your relationship with technology -- good servant, poor master -- Committing to undoing the effects of adult ADHD -- The role of medications in the treatment of adult ADHD.

초록/해제: 요약 :A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients. Their newest book, The Adult ADHD Tool Kit: Using CBT.