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The Mindful Way through Stress : the Proven 8-Week Path to Health, Happiness, and Well-Being
- 자료유형
- 전자책
- n898770027
- ISBN
- 9781462518289 (electronic bk.)
- ISBN
- 1462518281 (electronic bk.)
- ISBN
- 9781462518821
- ISBN
- 1462518826
- ISBN
- 9781462509409
- ISBN
- 1462509401
- ISBN
- 9781462517930
- ISBN
- 1462517935
- 소장사항
-
MAIN
- 미국회청구기호
- RA785 .A43 2015
- DDC
- 613.109234
- 청구기호
- 512.57 A398t
- 서명/저자
- The Mindful Way through Stress : the Proven 8-Week Path to Health, Happiness, and Well-Being
- 형태사항
- 1 online resource (338 pages)
- 서지주기
- Includes bibliographical references and index.
- 내용주기
- 완전내용Cover; Praise for The Mindful Way through Stress; Half Title; Title; Copyright; Dedication; Acknowledgments; Contents; Introduction; One. How Mindfulness Helps with Stress; Two. Discovering Mindfulness-Based Stress Reduction; Three. Getting the Most Out of Mindfulness-Based Stress Reduction; Four. Week 1: There's More Right with You Than Wrong with You; Five. Week 2: From Automatic Reacting to Creative Responding; Six. Week 3: The Joy and Value of Living in the Present; Seven. Week 4: Understanding and Managing Stress; Eight. Week 5: Taking a Stand-Responding to Stress.
- 내용주기
- 완전내용Nine. Week 6: Mindful CommunicationTen. A Day of Mindfulness: Deepening Your Awareness; Eleven. Week 7: Taking Care of Yourself; Twelve. Week 8: The Rest of Your Life; Thirteen. Mindful Stretching and Yoga; Resources; References; Index; About the Author; List of Audio Tracks.
- 초록/해제
- 요약 :Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportuniti.
- 일반주제명
- Meditation Therapeutic use
- 일반주제명
- Stress management
- 일반주제명
- Meditation
- 일반주제명
- Stress, Physiological
- 일반주제명
- HEALTH & FITNESS Holism.
- 일반주제명
- HEALTH & FITNESS Reference.
- 일반주제명
- MEDICAL Preventive Medicine.
- 일반주제명
- Meditation Therapeutic use.
- 일반주제명
- Stress management.
- 기타형태저록
- Print versionAlidina, Shamash. Mindful Way through Stress : The Proven 8-Week Path to Health, Happiness, and Well-Being. New York : Guilford Publications, ©2015 9781462517930
- 전자적 위치 및 접속
- 링크정보보기
- Control Number
- yscl:138754
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