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Finding your way to change : how the power of motivational interviewing can reveal what you want and help you get there
Finding your way to change : how the power of motivational interviewing can reveal what you want and help you get there
- Material Type
- 전자책
- n910966328
- Date and Time of Latest Transaction
- 20180104062818.9
- ISBN
- 9781462520862 electronic bk.
- ISBN
- 1462520863 electronic bk.
- ISBN
- 9781462520404
- ISBN
- 1462520405
- ISBN
- 9781609180645
- ISBN
- 160918064X
- ISBN
- 9781462520411
- ISBN
- 1462520413
- LC Callnumber
- BF637.C4-Z83 2015eb
- DDC
- 158.1-23
- 소장사항
-
MAIN
- Author
- Zuckoff, Allan , 1960-
- Title/Author
- Finding your way to change : how the power of motivational interviewing can reveal what you want and help you get there / Allan Zuckoff, with Bonnie Gorscak
- Material Info
- 1 online resource.
- General Note
- Includes index.
- Abstracts/Etc
- 요약"Why is it so difficult to make life changes that are urgently desired, even needed? Whether it's eating healthier, pulling the plug on an unsatisfying job, or ending self-destructive patterns in relationships, old habits die hard. The good news is, it's perfectly normal to feel stuck--and with motivational interviewing (MI), you can understand what's keeping you there and how to break free. Allan Zuckoff and Bonnie Gorscak are MI experts who translate this proven counseling approach into powerful self-help strategies and practical tools. Readers learn how to resist unhelpful pressure to change, both from others and from within; overcome self-judgment and shame; and build confidence for developing and carrying out a doable personal change plan. Vivid stories illustrate the techniques in action"--해제Provided by publisher.
- Formatted Contents Note
- 완전내용Prelude : considering change -- You don't have to change. Being ambivalent ; The pressure paradox ; The other side of the pressure paradox -- Do you want to change? Can you change? First interlude : the language of change ; Exploring the importance of change to you ; Exploring your confidence for change ; Exploring your personal values ; Second interlude : Ready or not? -- Finding your way to change. Third interlude : planning for change ; Developing your plan ; Revisiting, revising, and regrouping ; The far side of change. Appendix. The history and science of motivational interviewing.
- 서지주기
- Includes bibliographical references and index.
- Subject Added Entry-Topical Term
- Change (Psychology)
- Subject Added Entry-Topical Term
- Motivation (Psychology)
- Subject Added Entry-Topical Term
- Interviewing Psychological aspects
- Subject Added Entry-Topical Term
- PSYCHOLOGY / Mental Health.
- Subject Added Entry-Topical Term
- SELF-HELP / Personal Growth / General.
- Subject Added Entry-Topical Term
- MEDICAL / Psychiatry / General.
- Subject Added Entry-Topical Term
- SOCIAL SCIENCE / Social Work.
- Subject Added Entry-Topical Term
- Change (Psychology)
- Subject Added Entry-Topical Term
- Interviewing Psychological aspects.
- Subject Added Entry-Topical Term
- Motivation (Psychology)
- Subject Added Entry-Topical Term
- Adaptation, Psychological
- Subject Added Entry-Topical Term
- Motivational Interviewing
- Added Entry-Personal Name
- Gorscak, Bonnie.
- Additional Physical Form Entry
- Print version / Zuckoff, Allan, 1960-Finding your way to change. 9781462520404. (DLC) 2014050371. (OCoLC)895117562
- Electronic Location and Access
- 링크정보보기
- Control Number
- yscl:138977
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