내용보기

The Emotional Compass - [electronic resource] : How to Think Better about Your Feelings

서명/저자: The Emotional Compass - [electronic resource] : How to Think Better about Your Feelings

내용주기: 완전내용The Emotional Compass -- How to Think Better about Your Feelings by Ilse Sand; Preface; Introduction; 1. Finding Your Primary Feeling in the Present; 2. Distance Yourself from Your Thoughts; 3. Avoid Unnecessary Conflict; 4. Listen to the More Soft and Vulnerable Feelings that Lie Beneath Anger; 5. Say What You Wish for and Want; 6. Resist Being 'Sad' or Embrace It Entirely; 7. Use Your Envy Constructively; 8. Listen to Your Feelings of Jealousy; 9. Know Your Anxiety; 10. Holding Back When Feelings Grow Strong; 11. Let Joy and Happiness Unfold; 12. Invest in Your Relationships.

내용주기: 완전내용13. Save the Explanations -- Expand Your Self-imageStory -- The Hope; Appendix 1 -- Write a Farewell Letter; Appendix 2 -- Tables for Happiness Analysis; Thanks to & Bibliography; Index.

초록/해제: 요약 :Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong.

기타형태저록: Print versionSand, Ilse. Emotional Compass. Jessica Kingsley Publishers, 2016-09-21 00:00:00.0 9781785921278 1785921274 (DLC) 2016015815 (OCoLC)946904973

소장자료
등록번호	청구기호	소장처	대출가능여부	대출정보
E016840	E	E-Book Library	E-Book	E-Book 마이폴더 부재도서신고

* 대출중인 자료에 한하여 예약이 가능합니다. 예약을 원하시면 예약버튼을 클릭하십시오.

로그인 후 이용 가능합니다.

본문

서브메뉴