Contents Info

The Emotional Compass - [electronic resource] : How to Think Better about Your Feelings

Title/Author: The Emotional Compass - [electronic resource] : How to Think Better about Your Feelings

Formatted Contents Note: 완전내용The Emotional Compass -- How to Think Better about Your Feelings by Ilse Sand; Preface; Introduction; 1. Finding Your Primary Feeling in the Present; 2. Distance Yourself from Your Thoughts; 3. Avoid Unnecessary Conflict; 4. Listen to the More Soft and Vulnerable Feelings that Lie Beneath Anger; 5. Say What You Wish for and Want; 6. Resist Being 'Sad' or Embrace It Entirely; 7. Use Your Envy Constructively; 8. Listen to Your Feelings of Jealousy; 9. Know Your Anxiety; 10. Holding Back When Feelings Grow Strong; 11. Let Joy and Happiness Unfold; 12. Invest in Your Relationships.

Formatted Contents Note: 완전내용13. Save the Explanations -- Expand Your Self-imageStory -- The Hope; Appendix 1 -- Write a Farewell Letter; Appendix 2 -- Tables for Happiness Analysis; Thanks to & Bibliography; Index.

Abstracts/Etc: 요약Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong.

Additional Physical Form Entry: Print versionSand, Ilse. Emotional Compass. Jessica Kingsley Publishers, 2016-09-21 00:00:00.0 9781785921278 1785921274 (DLC) 2016015815 (OCoLC)946904973

Material
Reg No.	Call No.	Location	Status	Lend Info
E016840	E	E-Book Library	E-Book	E-Book 마이폴더 부재도서신고

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