내용보기

I can beat obesity! : finding the motivation, confidence and skills to lose weight and avoid relapse

서명/저자: I can beat obesity! : finding the motivation, confidence and skills to lose weight and avoid relapse / Dr. Nicola Davies ; foreword by Jane DeVille-Almond

초록/해제: 요약 :I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term. The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.

초록/해제: 요약 :Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities inside these pages encourage you to engage with yourself and your obesity in order to achieve personal long-term weight management.

내용주기: 완전내용Understanding obesity -- Why am I obese? -- Why beat obesity? -- Beating obesity -- Are you ready? -- Are you confident? -- What are your goals? -- Your emotional well-being -- Your cognitive (thoughts) well-being -- Your behavioural well-being -- Your social well-being -- Your dietary well-being -- Your physical well-being -- Accepting yourself -- The future is in your hands.

기타형태저록: Print version / Davies, Kim, 1966-I can beat obesity!. London ; Philadelphia : Jessica Kingsley Publishers, 2017. 9781785921537. (DLC) 2016036197. (OCoLC)956947592

소장자료
등록번호	청구기호	소장처	대출가능여부	대출정보
E017265	E	E-Book Library	E-Book	E-Book 마이폴더 부재도서신고

* 대출중인 자료에 한하여 예약이 가능합니다. 예약을 원하시면 예약버튼을 클릭하십시오.

로그인 후 이용 가능합니다.

본문

서브메뉴