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I can beat obesity! : finding the motivation, confidence and skills to lose weight and avoid relapse
I can beat obesity! : finding the motivation, confidence and skills to lose weight and avoid relapse
- 자료유형
- 전자책
- n970637880
- ISBN
- 9781784504205 (electronic bk.)
- ISBN
- 1784504203 (electronic bk.)
- ISBN
- 9781785921537 (paperback alk. paper)
- ISBN
- 1785921533 (paperback alk. paper)
- 미국회청구기호
- RM222.2.D32 2017
- DDC
- 613.2/5-23
- 소장사항
-
MAIN
- 저자명
- Davies, Nicola
- 서명/저자
- I can beat obesity! : finding the motivation, confidence and skills to lose weight and avoid relapse / Dr. Nicola Davies ; foreword by Jane DeVille-Almond
- 형태사항
- 1 online resource (159 pages) : illustrations
- 초록/해제
- 요약 :I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term. The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.
- 초록/해제
- 요약 :Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities inside these pages encourage you to engage with yourself and your obesity in order to achieve personal long-term weight management.
- 서지주기
- Includes bibliographical references.
- 내용주기
- 완전내용Understanding obesity -- Why am I obese? -- Why beat obesity? -- Beating obesity -- Are you ready? -- Are you confident? -- What are your goals? -- Your emotional well-being -- Your cognitive (thoughts) well-being -- Your behavioural well-being -- Your social well-being -- Your dietary well-being -- Your physical well-being -- Accepting yourself -- The future is in your hands.
- 일반주제명
- HEALTH & FITNESS Holism.
- 일반주제명
- HEALTH & FITNESS Reference.
- 일반주제명
- MEDICAL Preventive Medicine.
- 기타저자
- DeVille-Almond, Jane
- 기타형태저록
- Print version / Davies, Kim, 1966-I can beat obesity!. London ; Philadelphia : Jessica Kingsley Publishers, 2017. 9781785921537. (DLC) 2016036197. (OCoLC)956947592
- 전자적 위치 및 접속
- 링크정보보기
- Control Number
- yscl:139966
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