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Fitter faster : the smart way to get in shape in just minutes a day
Fitter faster  : the smart way to get in shape in just minutes a day / by Robert J. Davis ...
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Fitter faster : the smart way to get in shape in just minutes a day
자료유형  
 전자책
 
n983154439
ISBN  
9780814437728 (E-book)
ISBN  
0814437729 (E-book)
ISBN  
9780814437728 (electronic bk.)
ISBN  
0814437729
ISBN  
9780814437711 (pbk.)
미국회청구기호  
GV481
DDC  
613.7-23
소장사항  
MAIN
저자명  
Davis, Robert J. , 1963-
서명/저자  
Fitter faster : the smart way to get in shape in just minutes a day / by Robert J. Davis with Brad Kolowich, Jr
형태사항  
1 online resource
서지주기  
Includes bibliographical references and index.
내용주기  
완전내용Cover; Contents; CHAPTER 01. Introduction; PART 1: Get Ready: How to Motivate Yourself and What to Buy; CHAPTER 02. Why Bother?; CHAPTER 03. Avoid Off-Ramps; CHAPTER 04. Gear Up; PART 2: Get Smart: What You Need to Know about Aerobic Exercise, Strength Training, and Stretching; CHAPTER 05. Take It to Heart; CHAPTER 06. Muscle In; CHAPTER 07. Stretch Out; PART 3: Get More Out of Exercise: What to Eat and How to Prevent Pain; CHAPTER 08. Eat and Run; CHAPTER 09. Feel No (Bad) Pain; PART 4: Get Going: The Fitter Faster Plan; CHAPTER 10. The Workouts; References; Index; A; B; C; D; E; F; G; H; I.
내용주기  
완전내용JK; L; M; N; O; P; Q; R; S; T; U; V; W; Y; Z; Free Sample from No Sweat; About AMACOM.
초록/해제  
요약 :Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness.
일반주제명  
Physical fitness
일반주제명  
Exercise
일반주제명  
HEALTH & FITNESS Healthy Living.
일반주제명  
HEALTH & FITNESS Holism.
일반주제명  
HEALTH & FITNESS Reference.
일반주제명  
MEDICAL Preventive Medicine.
일반주제명  
Exercise.
일반주제명  
Physical fitness.
기타저자  
Kolowich, Brad Jr
기타형태저록  
Print versionDavis, Robert J., 1963- Fitter faster. New York, NY : AMACOM, 2017 9780814437711 (DLC) 2017000338
전자적 위치 및 접속  
 링크정보보기
Control Number  
yscl:140234
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최근 3년간 통계입니다.

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