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Enlightened aging : building resilience for a long, active life
- 자료유형
- 전자책
- n983786669
- ISBN
- 9781442274372 (electronic bk.)
- ISBN
- 1442274379 (electronic bk.)
- ISBN
- 9781442274365 (cloth : alk. paper)
- 미국회청구기호
- QP86
- DDC
- 612.6/7-23
- 소장사항
-
MAIN
- 저자명
- Larson, Eric B.
- 서명/저자
- Enlightened aging : building resilience for a long, active life / Eric B. Larson, MD and Joan DeClaire
- 형태사항
- 1 online resource.
- 서지주기
- Includes bibliographical references and index.
- 내용주기
- 완전내용Welcome to the age of enlightenment -- Proactivity: aging with an attitude -- Acceptance: discovering aging on its own terms -- Build your reserves for resilience -- Building your mental reserves: strengthening the mind/whole-body connection -- Building your physical reserves: your bones, muscles, heart, vision, and hearing -- Building your social reserves -- Choose your own ending: your reward for a life well lived.
- 초록/해제
- 요약 :The path to old age can be fraught with health issues, family woes, and disability. But it doesn't need to be this way. Eric Larson challenges readers to embrace the future with resilience, engagement, and mindfulness. With specific guidance and personal anecdotes, this work is sure to be a favorite among readers of middle age and beyond.
- 일반주제명
- Aging
- 일반주제명
- Aging Physiological aspects
- 일반주제명
- MEDICAL / Physiology
- 일반주제명
- Aging.
- 일반주제명
- Aging Physiological aspects.
- 기타저자
- DeClaire, Joan
- 기타형태저록
- Print versionLarson, Eric B., author. Enlightened aging Lanham : Rowman & Littlefield, [2017] 9781442274365 (DLC) 2017001674
- 전자적 위치 및 접속
- 링크정보보기
- Control Number
- yscl:140247
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