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I Can Beat Anorexia! : Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse
- 자료유형
- 전자책
- n987689819
- ISBN
- 9781784504595 (electronic bk.)
- ISBN
- 1784504599 (electronic bk.)
- ISBN
- 9781785921872 (alk. paper)
- ISBN
- 1785921878 (alk. paper)
- 미국회청구기호
- RC552.A5
- DDC
- 616.85262
- 소장사항
-
MAIN
- 저자명
- Davies, Nicola.
- 서명/저자
- I Can Beat Anorexia! : Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse
- 발행사항
- London : Jessica Kingsley Publishers, 2017
- 형태사항
- 1 online resource (162 pages)
- 내용주기
- 완전내용I Can Beat Anorexia! Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse -- Dr Nicola Davies; Foreword by Deanne Jade; Acknowledgements; Disclaimer; Preface; Part One of Your Journey -- Arming Yourself with Knowledge; Chapter 1 -- Understanding Anorexia; Part Two of Your Journey -- Preparing to Beat Anorexia; Chapter 2- Why Beat Anorexia?; Chapter 3 -- Reaching Out; Chapter 4 -- Seeking Professional Support; Chapter 5 -- Beating Anorexia from All Angles; Part Three of Your Journey -- Beating Anorexia by Taking Control; Chapter 6 -- Taking Control of Your Behaviour.
- 내용주기
- 완전내용Chapter 7 -- Taking Control of Your Physical Well-BeingChapter 8 -- Taking Control of Your Psychological Well-Being; Chapter 9 -- Taking Control of Your Social Well-Being; Part Four of Your Journey -- Beyond Anorexia; Chapter 10 -- Accepting Yourself; Chapter 11 -- Your Future Is in Your Hands; This Is Your Beginning; Part Five -- Advice for Family and Friends; Chapter 12 -- Helping a Loved One Recover -- Effective Communication; Chapter 13 -- Breaking Free from Family Roles; Chapter 14 -- Be a Dolphin for Your Loved One; Resources for Eating Disorder Support and Recovery; Appendix; Notes; Blank Page.
- 초록/해제
- 요약 :Overcome anorexia for good by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve long-term wellbeing.
- 일반주제명
- HEALTH & FITNESS Diseases General.
- 일반주제명
- MEDICAL Clinical Medicine.
- 일반주제명
- MEDICAL Internal Medicine.
- 일반주제명
- Anorexia nervosa.
- 기타형태저록
- Print versionDavies, Nicola. I Can Beat Anorexia! : Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse. London : Jessica Kingsley Publishers, ©2017 9781785921872
- 전자적 위치 및 접속
- 링크정보보기
- Control Number
- yscl:140325
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