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Trauma-sensitive yoga - [electronic resource]
![Trauma-sensitive yoga - [electronic resource] / Dagmar H?arle ; foreword by David Emerson ...](/Sponge/Images/bookDefaults/MEbookdefaultsmall.png)
- 자료유형
- 전자책
- 1002491339
- ISBN
- 0857013017 (electronic bk.)
- ISBN
- 9780857013019 (electronic bk.)
- ISBN
- 1848193467
- ISBN
- 9781848193468
- 언어부호
- 본문언어 - eng, 원저작언어 - ger
- 미국회청구기호
- RC552.T7-H3713 2017eb
- DDC
- 616.85/21062-23
- 소장사항
-
MAIN
- 저자명
- H?arle, Dagmar
- 통일서명
- K?orperorientierte Traumatherapie.. English
- 서명/저자
- Trauma-sensitive yoga - [electronic resource] / Dagmar H?arle ; foreword by David Emerson ; translated by Christine M. Grimm
- 판사항
- English language edition.
- 형태사항
- 1 online resource (304 pages) : illustrations.
- 서지주기
- Includes bibliographical references (pages 287-294) and index.
- 초록/해제
- 요약 :Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes. Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.
- 일반주제명
- Yoga Therapeutic use
- 일반주제명
- MEDICAL / Diseases
- 일반주제명
- Yoga
- 기타형태저록
- Print version. 9780857013019
- 전자적 위치 및 접속
- 링크정보보기
- Control Number
- yscl:140567
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